Bay Area Family Counseling was founded on the belief that everyone needs support at various points in their life, and that meaningful progress toward personal goals can be achieved in just a few sessions. The fact that you’re seeking therapy shows you're ready to put in the work— and that’s a fantastic first step!

Whether working with children, teens, families, or couples, I use a blend of cognitive-behavioral therapy (CBT) strategies and other evidence-based therapeutic frameworks. This approach not only fosters progress during our sessions but also ensures that meaningful change continues between visits through tailored homework assignments, providing real-world applications and lasting results.

I specialize in helping individuals and families work through a wide range of challenges, including anxiety, depression, stress management, relationship struggles, parenting concerns, grief, trauma, and more. My goal is to help you build emotional resilience, improve communication, and develop healthier coping strategies.