Working with Individuals & Couples

I use a strength-based, integrative, and developmental approach

In addition to supporting young clients, I also offer therapy for individuals and couples, using a strength-based, integrative, and developmental approach tailored to each client's unique needs. Whether you are navigating personal struggles or relationship challenges, my approach combines Cognitive Behavioral Therapy (CBT) with techniques from other therapeutic modalities to help you gain clarity, overcome obstacles, and achieve meaningful change.

Individual Therapy
Life’s challenges can sometimes feel overwhelming, but therapy provides a space to explore the issues that may be standing in the way of achieving the life you desire. I work with clients to identify and address these barriers—whether they be anxiety, depression, trauma, or negative thought patterns—while also focusing on your strengths and the skills you already possess. Together, we will develop strategies for personal growth and emotional resilience, creating a path toward a more fulfilling and balanced life.

Couples Therapy
Couples face unique challenges, from communication breakdowns to shifts in emotional connection. I help couples navigate these challenges by fostering open communication, trust, and a deeper understanding of each other's needs. Using a tailored, integrative approach, we’ll explore the underlying dynamics in your relationship, identify patterns that are no longer serving you, and work together to build a stronger, more supportive partnership..

Areas of Expertise:

• Relationship Issues

• Anger Management

• Parenting

• Anxiety

• Mood Issues

• Postive Communication